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Monday, September 9 2013

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WOD: A. Bench Press: 10-10-10-10 E3MOM B. In 4 minutes complete: Hand Release Push Ups 15/10 400m run max reps Hand Release Push Ups with remaining time rest 2 minute In 4 minutes complete: Hand Release Push Ups 15/10 400m run max reps Hand Release Push-Ups with remaining time *score is total push ups after runs* C. 6 100m sprints EMOM

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