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Monday, September 16 2013

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WOD: “Tabata Training!” Tabata air squat to wall ball rest 1 minute Tabata pull-ups rest 1 minute Tabata push-ups hand release rest 1 minute Tabata sit-ups ab-mat unanchored rest 1 minute Tabata WBS 20/14 10’/9′ rest 1 minute Tabata KBS 24kg/16kg The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the 8 intervals.

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