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Monday, October 6 2014

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WOD: Complete the following for time of: 25 burpees 25 V-ups 25 KBS 32kg/24kg/16kg 200m run 20 burpees 20 V-ups 20 KBS 32kg/24kg/16kg 400m run 15 burpees 15 V-ups 15 KBS 32kg/24kg/16kg 600m run 10 burpees 10 V-ups 10 KBS 800m run

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