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Monday, October 5 2020

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Front Squats E3MOM

8 – 4 – 2 – 6 – 3

“A Deadly Mile” by DB

For Time:

10 Sumo Deadlifts – 400m Run/Row – 20 Deadlifts

Rest 1min

10 Chest to Bar Pull-Ups – 200m Run/Row – 20 Pull-Ups

Rest 1min

10 Kettlebell Sumo Deadlift High Pull – 400m Row/Run – 20 Kettlebell Swings

Rest 1min

-10 Deads – 200m Row/Run – 20 SumoDeads

Rest 1min

10 Toes to Bar – 400m Run/Row – 20 WB Sit-ups

**Athletes can start at top or bottom**

Barbell Loads = 205/135lbs RX+ 255/175 MRX 165/115

KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs

WBs = 20/14lbs MRX 20/10lbs

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