Front Squats E3MOM
8 – 4 – 2 – 6 – 3
“A Deadly Mile” by DB
For Time:
10 Sumo Deadlifts – 400m Run/Row – 20 Deadlifts
Rest 1min
10 Chest to Bar Pull-Ups – 200m Run/Row – 20 Pull-Ups
Rest 1min
10 Kettlebell Sumo Deadlift High Pull – 400m Row/Run – 20 Kettlebell Swings
Rest 1min
-10 Deads – 200m Row/Run – 20 SumoDeads
Rest 1min
10 Toes to Bar – 400m Run/Row – 20 WB Sit-ups
**Athletes can start at top or bottom**
Barbell Loads = 205/135lbs RX+ 255/175 MRX 165/115
KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs
WBs = 20/14lbs MRX 20/10lbs
