Clean Touch and Go Build Up – 5 Reps E3MOM x 15min
**Building Up to a 5RM TnG*
“Grettel”
10 Rounds For Time: (20min cap)
3 Clean & Jerk 135/95 MRX 95/65
3 Over Bar Burpees
*compare to 13 Apr 21*
Core & Shoulder Development
30 GHD Sit-Ups
30 DB Seated Strict Press
30 Hip Extensions
