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Monday, October 3 2022

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“Barbell Barbara” by DB
4 rounds for time of: (40min cap)

5 Hang Squat Cleans 135/95 MRX 95/65

20 Pull-ups MRX Ring Rows
5 Power Cleans
30 Push-ups

5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air squat to wall ball is allowed)

Rest exactly 3 minutes between each round

Core & Flexibility Development

10 Reverse Rower Tucks
1min Head to Floor Straddle Stretch

1min Couch Stretch
10 Reverse Rower Tucks
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle

10 Reverse Rower Tucks

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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