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Monday, October 27 2014

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WOD: 5 rounds for time of: 1 minute max reps front squats 75/55 (RX+ 95/65) 1 minute max reps SDHP 75/55 (RX+ 95/65) 1 minute max reps shoulder to overhead 75/55 (RX+ 95/65) 1 minute max reps double unders rest 2 minutes Score = total reps for all 5 rounds

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