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Monday, October 26 2020

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“GRACE”

For Time:
30 Clean & Jerk 135/95lbs MRX 95/65

REST 5min

“Grace on the GO” by DB

For Time:

5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike

10 Deadlifts 135/95 MRX 95/65

5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike

10 Hang Cleans
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike

10 Shoulder to Overhead
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike

10 Ground to Overhead

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CFHSV will be hosting Barbells For Boobs TODAY!!

Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

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