Warm up: 400m run 3 rounds 4 burpee broad jumps 16 double unders WOD: A. E2MOM Power clean 1-1-1-1-1 B. 5 rounds for time: 5 power cleans 155#/110# 10 box jumps 30″/24″ Powerlifting: A. shoulder press: 1×5 @70%, 1×3 @75%, 1 x max reps @ 85%, rest 3 minutes between B. front squat: 1×5 @70%, 1×3 @75%, 1 x max reps @85%, rest 3 minutes between C1. 3×10 Russian step ups, rest 30 seconds C2. 3×10 weighted sit ups, rest 30 seconds
