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Monday, October 2 2023

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Front Squat E3MOM

10 – 5 – 5 – 20

Going for 20rep max

“Nowhere to Hide” by DB

12min AMRAP:

6 Bar Facing Burpees
5 Deadlifts 155/105 RX+ 185/125 MRX 125/85

4 Hang Power Cleans
3 Front Squats
2 Jerks

Core Development

2min High Plank Hold

25 Evil Wheels
2min Low Plank Hold

25 Hip Extensions

2min Bar Hang

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