Front Squat E3MOM
10 – 5 – 5 – 20
Going for 20rep max
“Nowhere to Hide” by DB
12min AMRAP:
6 Bar Facing Burpees
5 Deadlifts 155/105 RX+ 185/125 MRX 125/85
4 Hang Power Cleans
3 Front Squats
2 Jerks
Core Development
2min High Plank Hold
25 Evil Wheels
2min Low Plank Hold
25 Hip Extensions
2min Bar Hang
