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Monday, October 2 2017

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“BARBELL BARBARA” by DB 4 rounds, each for time of: – 5 Hang Squat Cleans 135/95 MRX 95/65 -20 Pull-ups – 5 Power Cleans 135/95 MRX 95/65 -30 Push-ups – 5 Hang Squat Cleans -40 Sit-ups (ab-mat anchored) – 5 Power Cleans -50 Air Squats Rest exactly 3 minutes between each round. *Score is final time minus 9 minutes and each round individual times Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM! Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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