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Monday, October 19 2020

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For Max Load E2MOM x 14min

1 Hang Power Snatch to 1 Power Snatch

15min AMRAP:

9 Alternating Legs Toes to Bar
15 Hang Power Snatch 95/65 RX+115/75 MRX 75/55

21 Calorie Row/Assault Bike

400m Run

UnBroken/Straight Through Challenge:

1min High Plank Hold 1 Push-up E10Sec

11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups

1min Low Plank Hold

11 Evil Wheels

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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

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