For Max Load E2MOM x 14min
1 Clean (power or squat) to
1 Front Squat to
1 Shoulder to Overhead
*a squat clean does not count as the front squat, still perform Front Squat*
“A New Goal” by DB
For Time: (15min cap)
30 Cleans 135/95 RX+155/105 MRX 95/65
30 Front Squats
30 Shoulder to Overhead
*can squat clean in for rep 30 and thruster out for rep 60*
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Hip Extensions
100m KB Heavy Farmer’s Carry
20 Reverse Hypers
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CFHSV will be hosting Barbells For Boobs…
Monday, October 24th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
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