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Monday, October 12 2015

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WOD: A. Back Squat: 9 – 7 – 5 – 3 – 2 E2:30MOM *prior to each squat set, perform 5 high box jump step downs then straight to bar – 34″/28″ or 30″/24″ or 24″/20″ B. “Gator Bite” by DB 4 rounds for time of: 6 hang power snatch 115/80 RX+ 135/95 (55 and over 95/65) 9 toes to bar 12 pull-ups RX+ chest to bar (55 and over chin over bar) C. Skill Development: 100 double unders for time in as few sets as possible or 30-50 double under attempts

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