“The Christopher Columbus Chipper”
For Time: (30min cap)
14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
14 Hang Power Snatch
14 Overhead Squats
14 Barbell Push-Ups
500m Nina Row or 1.2k Bike
**Add cargo/weight**
14 Over the Bar Burpees
14 Power Cleans 115/75 RX+135/95 MRX 95/65
14 Thrusters
500m Pinta Row or 1.2k Bike
**Add cargo/weight**
14 Deadlifts 135/95 RX+ 155/105 MRX 115/75
14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m SantaMaria Row or 1.2k Bike
**Add cargo/weight**
14 Chest to Bar RX+ 14 Bar Muscle Ups MRX 14 Pull-Ups
92 Double-Unders
3 Ground to Overhead 155/105 RX+ 185/125 MRX 135/95
Flexibility Development
1min Couch Stretch or Modified Couch
1min Head to Floor Straddle Stretch
1min Banded Shoulder Stretches
1min Pigeon/Swan/Piriformis Stretch
1min Chinese Splits
1min American Splits
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CFHSV will be hosting Barbells For Boobs…
Monday, October 24th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
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