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Monday, October 10 2016

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WOD: “Santa Maria Voyage” by DB For Time: 10 hang power snatch 115/75 (MRX 95/65) 10 OHS 115/75 (MRX 95/65) 10 burpee pull-ups 10 calorie row 20 hang power clean 115/75 (MRX 95/65) 20 front squat 115/75 (MRX 95/65) 20 chest to bar pull-ups 20 calorie row 30 deadlifts 115/75 (MRX 95/65) 30 back squat 115/75 (MRX 95/65) 30 pull-ups 30 calorie row 20 hang power clean 115/75 (MRX 95/65) 20 front squat 115/75 (MRX 95/65) 20 chest to bar pull-ups 20 calorie row 10 hang power snatch 115/75 (MRX 95/65) 10 OHS 115/75 (MRX 95/65) 10 burpee pull-ups 10 calorie row

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