WOD: A. Power Clean: 4-3-2-1-1 E2MOM B. Open WOD 11.5 20 minute AMRAP of: 5 power cleans 145/100 10 toes to bar 15 WBS 20/14 10’/9′ Masters 55 and over: 20 minute AMRAP of: 5 power cleans 130/75 10 toes to bar 15 WBS 20/10 9′
WOD: A. Power Clean: 4-3-2-1-1 E2MOM B. Open WOD 11.5 20 minute AMRAP of: 5 power cleans 145/100 10 toes to bar 15 WBS 20/14 10’/9′ Masters 55 and over: 20 minute AMRAP of: 5 power cleans 130/75 10 toes to bar 15 WBS 20/10 9′