“Nasty Girls”
3 Rounds For Time: (21min cap)
50 Air Squats
7 Muscle-Ups MRX Burpee Chest to Bar
10 Hang Power Cleans 135/95lbs MRX 95/65
OR
“Nasty Girls V2”
3 Rounds For Time: (21min cap)
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs MRX 135/95
Core Challenge (straight through No stopping)
21 GHD Sit-ups
21 Hip Extensions
1min High Plank Hold
15 Bar Hanging Straight Leg Lifts to L-Sit
15 Back Extensions
1min Low Plank Hold
