Athlete’s Choice:
12 minute AMRAP:
Buy In: 800m run
Then,
9 Barbell Push-Ups MRX Push-Ups
12 Hang Power Cleans 95/65 RX+ 135/95 MRX 75/55
48 Double Unders
rest 3 minutes
8 minute AMRAP:
Buy In: 600m run
Then,
6 Barbell Push-Ups MRX Push-Ups
9 Hang Power Cleans
36 Double Unders
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OR
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Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time: (10 minute cap)
Deadlift 225/155 MRX 185/125 Teenagers 14-15 135/95
Bar Facing Burpee
Scaled = ages 16-54 135/95, 55+ 115/85, 14-15 75/55, can step over bar
Foundations = 75/55, regular burpees
For complete movement standards and workout details, click here.
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OPEN ATHLETES!
DON’T FORGET TO SUBMIT YOUR SCORE FOR 22.1 BEFORE 7PM MONDAY NIGHT!
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