Deadlifts EMOM
4 Deadlifts EMOM x 4 min
Rest 2min / add weight
2 Deadlifts EMOM x 4 min
Rest 2min / add weight
1 Deadlift EMOM x 4 min
Main Site WOD (RX+ portion)
5 Rounds For Time: (16 min cap)
20 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
20 Box Jumps 24/20″ RX+30/24 MRX 20/18″
Core Development
20 Reverse Rower Tucks
20 Banded or Barbell Good Mornings
20 Weighted Sit-Ups
20 Weighted Hip Extensions
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD:
5 Rounds For Time: (16 min cap)
20 SDHP
20 Box Jumps / Step-ups / Lateral Jumps
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.
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Equipment check out continues Monday through Wednesday 11:30am-3pm! All active members can borrow equipment to use at home during this time. Please reference our recent email for all the details.
