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Monday, March 27 2017

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WOD: “Cardio Collapse” by DB

4 Rounds For Time: 40 Double-unders or 40 Ski/Mogul Jumps 10 Deadlifts 225/155 (MRX 185/115) 400m Run or Row 40 Double Unders or 40 Ski/Mogul Jumps 400m Row or Run (opposite of last) 10 Burpee Toes-to-Bar

OPEN ATHLETES! Don’t forget to submit your score for 17.5!! Score due by 7pm Monday night! Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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