“Baloo’s Bare Necessities” by DB
For Time:
10 Bear Complex 95/65 RX+ 135/95 MRX 75/55
100 Double Unders
8 Bear Complex 115/75 RX+155/105 MRX 95/65
80 Double Unders
6 Bear Complex 135/95 RX+185/125 MRX 115/75
60 Double Unders
4 Bear Complex 155/105 RX+205/135 MRX 135/95
40 Double Unders
2 Bear Complex 185/125 RX+225/155 MRX 155/105
20 Double Unders
1 Bear Complex =
-1 Clean
-1 Front Squat (can Squat Clean)
-1 Shoulder to Overhead (Split or Power or Thruster out Front Squat)
-1 Back Squat
-1 Back Rack Shoulder to Overhead (Split or Power or Thruster out Back Squat)
********************************************************************
Click here to for Home WOD brief, movement demonstrations and warm-up!
Home WOD:
30 Thrusters with weighted object
100 Double Unders or 200 Single Unders or Ski Mogul Jumps
25 Thrusters
80 Double Unders or 160 Single Unders or Ski Mogul Jumps
20 Thrusters
60 Double Unders or 120 Single Unders or Ski Mogul Jumps
15 Thrusters
40 Double Unders or 80 Single Unders or Ski Mogul Jumps
10 Thrusters
20 Double Unders or 40 Single Unders or Ski Mogul Jumps
