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Monday, March 23 2015

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WOD: A. OHS: 4 sets of 6 reps E2MOM B. Complete the following for time of: 21 thrusters 105/75 21 pull-ups 15 OHS 105/75 15 chest to bar pull-ups 9 thrusters 105/75 9 pull-ups 6 OHS 105/75 6 chest to bar pull-ups 3 thrusters 105/75 3 pull-ups CFHSV OPEN Athletes do not forget to SUBMIT YOUR SCORE for 15.4 no later than 7pm TONIGHT!

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