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Monday, March 20 2017

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WOD: A. Pause Back Squats: 4 – 4 – 3 – 3 E3MOM B. For Time: 200m Run OR 200m Row OR RX+ 0.5km Bike 2 Front Squats & 2 Back Squats 135/95 RX+ 165/115 (MRX 105/70) rest 1 minute 400m Run OR 400m Row OR RX+ 1km Bike 4 Front Squats & 4 Back Squats 135/95 RX+ 165/115 (MRX 105/70) rest 2 minute 600m Run OR 600m Row OR RX+ 1.5km Bike 6 Front Squats & 6 Back Squats 135/95 RX+ 165/115 (MRX 105/70) rest 3 minute 6 Front Squats & 6 Back Squats 135/95 RX+ 165/115 (MRX 105/70) 600m Run OR 600m Row OR RX+ 1.5km Bike rest 2 minute 4 Front Squats & 4 Back Squats 135/95 RX+ 165/115 (MRX 105/70) 400m Run OR 400m Row OR RX+ 1km Bike rest 1 minute 2 Front Squats & 2 Back Squats 135/95 RX+ 165/115 (MRX 105/70) 200m Run OR 200m Row OR RX+ 0.5km Bike Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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