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Monday, June 8 2015

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WOD: A. In 15 minutes, build up and achieve a 1RM Bench Press. B. 9 minute AMRAP of: 9 power cleans 125/80 RX+ 165/115 (55 and over 95/65) 9 toes to bar 9 barbell push-ups Core Development: Accumulate 1 minute of high plank hold 50 GHD sit-ups or 50 Military ab-mat sit-ups Accumulate 1 minute of low plank hold

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