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Monday, June 4 2018

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Based on Regional Event 3 2018 13min AMRAP: 6 Muscle-ups or 6 Burpee Chest to Bar Pull-ups 9 Handstand Push-ups or 9 Push Press 135/95 RX+ 36′ Handstand Walk MRX 95/65 12 Goblet Reverse Lunges (alt/stationary) 32/24 MRX 24/16 RX+ 36 Pistols (alt/legs) Core & Turkish Get-Up Development 10 Turkish Get-Ups R Arm 1 set 15 Hollow Rocks 10 Turkish Get-Ups L Arm 1 set 15 Hollow Rocks

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