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Monday, June 27 2022

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Power Snatch & Hang Power Snatch Build-up E2MOM

6 Power Snatch – 6 Hang Power Snatch

3 Power Snatch – 3 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

12min AMRAP

3 Power Snatch 135/95 RX+155/105 MRX 95/65

3 Over the Box Burpees
6 Hang Power Snatch
12 Box Jumps 24/20” RX+30/24 MRX 20/18”

Core Development

1min High Plank Hold

1min Hollow Hold

1min Low Plank Hold

24 Scissor Kicks

24 Superman Arches

25 Flutter Kicks

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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!

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