Power Snatch & Hang Power Snatch Build-up E2MOM
6 Power Snatch – 6 Hang Power Snatch
3 Power Snatch – 3 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
12min AMRAP
3 Power Snatch 135/95 RX+155/105 MRX 95/65
3 Over the Box Burpees
6 Hang Power Snatch
12 Box Jumps 24/20” RX+30/24 MRX 20/18”
Core Development
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
24 Scissor Kicks
24 Superman Arches
25 Flutter Kicks
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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!
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