A. Thruster: 1 – 1 – 1 – 1 – 1 – 1 E2MOM B. “Chest Pump” by DB 12-10-8-6-4-2 rep rounds of: power clean 135/95 (MRX 95/65) ring dips (MRX bar dips) shoulder to overhead 135/95 (MRX 95/65) push-ups C. Core & Shoulder Accessory Training: 25 evil wheels 25 bottoms up kettlebell press 200m double kettlebell or dumbbell overhead walk
