Max Out Moment – Split Jerk or Strict Press 3-1-1-1-1 **Athletes Choice – Back Squat or Front Squat 3-1-1-1-1 **Athletes choice For Time: (12min cap) -400m Run – 20 KB Goblet Squats 24/16kgs RX+ 32/24 MRX 20/12 -400m Row -20 KBS -200m Run -10 Goblet Squats -200m Row -10 KBS Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
