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Monday, June 24 2019

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Snatch Build Up E2MOM

3 Power Snatch – 3 Hang Snatch – 3 Squat Snatch

2 Power Snatch – 2 Hang Snatch – 2 Squat Snatch

1 Power Snatch – 1 Hang Snatch – 1 Squat Snatch

For Time:
30 Snatches 135/95lbs MRX 115/75

30 Strict Handstand Push-Ups MRX 30 HSPU

OR

5 Rounds For Time:

6 Snatches 135/95lbs MRX 115/75

6 Handstand Push-Ups MRX 2/4″ Rise

Core Development

15 Evil Wheels
30sec Bird Dog Plank (R arm up, L Leg Up)

30sec Bird Dog Plank (L arm up, R Leg Up)

15 WallBall GHD Sit-Ups

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