Snatch Build Up E2MOM
3 Power Snatch – 3 Hang Snatch – 3 Squat Snatch
2 Power Snatch – 2 Hang Snatch – 2 Squat Snatch
1 Power Snatch – 1 Hang Snatch – 1 Squat Snatch
For Time:
30 Snatches 135/95lbs MRX 115/75
30 Strict Handstand Push-Ups MRX 30 HSPU
OR
5 Rounds For Time:
6 Snatches 135/95lbs MRX 115/75
6 Handstand Push-Ups MRX 2/4″ Rise
Core Development
15 Evil Wheels
30sec Bird Dog Plank (R arm up, L Leg Up)
30sec Bird Dog Plank (L arm up, R Leg Up)
15 WallBall GHD Sit-Ups
