Thrusters & Weighted Pull-ups E2MOM
3 Thrusters – 2 Thrusters – 1 Thruster – 1 Thruster
3 Weighted Pull-Ups – 2 Weighted Pull-Ups – 1 Weighted Pull-Up – 1 Weighted Pull-Up
“For Our Father!” by DB
For Time:
400m Run /Row or 1km Assault Bike
50 Thrusters 95/65 RX+ 115/75 MRX 75/55
50 Pull-Ups RX+ Chest to Bar MRX Ring Rows
400m Row/Run or 1km Assault Bike
Core & Squat Development
2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate
