12min Achieve a 1RM
Weighted Strict Pull/Chin-up
Weighted Kipping Pull/Chin-up
“Father’s Favorite” by DB
5 Rounds For Time: (15min cap)
9 Thrusters 95/65 RX+ 115/75 MRX 75/55
9 Pull-Ups RX+ Chest to Bar MRX Ring Rows
36 Double Unders
*compare to 17 Jun 19; 16 Jun 18*
Core Development & Stretching
1min High Plank Hold
2x30sec Butterfly Stretch
2x30sec Straddle Stretch
1min Right Side Plank Hold
30sec Couch Stretch each leg
1min Left Side Plank Hold
30sec Splits Hold
1min Low Plank Hold
