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Monday, June 20 2016

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WOD: A. Deadlift: 5 – 3 – 1 – 4 – 2 – 1 E2MOM B. 3 max rep AMRAPS 3 minute AMRAP of: 12 over the bar lateral burpees 9 deadlifts 165/115 or 135/95 or 115/80 6 hang power cleans 165/115 or 135/95 or 115/80 3 thrusters 165/115 or 135/95 or 115/80 max reps pull-ups RX+ chest-to-bar rest 3 minutes, repeat 2 more times for a total of 3 rounds **score is total number pull-ups/chest-to-bar from all 3 AMRAPS combined and load** C. Flexibility Development 2x 30 second couch stretch 1x 30 second American splits 2x 30 second prisoner/wall shoulder stretch 1x 30 second Chinese splits spend 2-4 minute with favorite stretches

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