WOD: 6 minute AMRAP of: 800m run max reps hand release push-ups of HSPU rest 3 minutes 5 minute AMRAP of: 600m run max reps sit-ups ab-mat unanchored rest 2 minutes 4 minute AMRAP of: 400m run max reps hand release push-ups or HSPU rest 2 minutes 3 minute AMRAP of: 200m run max reps sit-ups ab-mat unanchored rest 1 minute 2 minute AMRAP of: 100m run max reps hand release push-ups or HSPU rest 1 minute 2 minute AMRAP of: 100m run max reps sit-ups ab-mat unanchored Score = total reps completed after runs
