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Monday, June 19 2023

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12min Achieve a 1RM

-Weighted Strict Pull/Chin-up

-Weighted Kipping Pull/Chin-up

“Father’s Favorite” by DB

5 Rounds For Time: (15min cap)

9 Thrusters 95/65 RX+ 115/75 MRX 75/55

9 Pull-Ups RX+ Chest to Bar MRX Ring Rows
36 Double Unders

Core Development & Stretching

1min High Plank Hold

2x30sec Butterfly Stretch

2x30sec Straddle Stretch

1min Right Side Plank Hold

30sec Couch Stretch each leg

1min Left Side Plank Hold

30sec Splits Hold

1min Low Plank Hold

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