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Monday, June 19 2017

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WOD:

A. Back Squats: 6 sets x 2 Reps E2:30MOM B 10 Minute AMRAP of: -5 Over Bar Burpees -5 Squat Clean 135/95 RX+ 155/105 (MRX 115/75) -10 Box Jumps 24/20″ RX+ 30/24″ (MRX 20/18″) -10 Hang Power Clean 135/95 RX+ 155/105 (MRX 115/75) C. Shoulder / Core Development -2 sets 8 Turkish Get-ups each arm (light to moderate wt) -1 minute High Plank Hold Straight to 1 minute Low Plank Hold

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