“Runner’s Mile vs Lifter’s Mile” by DB
For Time: (40min cap)
400m Run – Rest 1 min
200m Run – Rest 1 min
400m Run – Rest 1 min
200m Run – Rest 1 min
400m Run – Rest 1 min
Rest 3 min
400m Run
20 Deadlifts
Rest 1 min
200m Run
20 Hang Clean
Rest 1 min
400m Run
20 Front Squat
Rest 1 min
200m Run
20 Shoulder to Overhead
Rest 1 min
400m Run
10 Ground to Overhead
Barbell Weights = 115/75 RX+135/95 MRX 95/65
*compare to 11 Jun 20; 26 Jun 19*
Core, Chest & Guns Development
20 Dumbbell Renegade Rows
20 Dumbbell Curls to Press
20 Reverse Rower Tucks
20 Dumbbell Hammer Curls
