A. Front squat: 5 – 3 – 1 – 4 – 2 – 1 E2MOM B. 15 minute AMRAP of alternating rounds of: Round 1: 15 calorie row 1 power clean 145/100 RX+ 185/125 MRX (115/75) 2 hang squat clean 3 shoulder to overhead Round 2: 45 double-unders 1 power clean 2 hang squat clean 3 shoulder to overhead C. Core and Accessory Training: 35 GHD sit-ups or 35 ab-mat sit-ups anchored 35 butterfly ab-mat sit-ups 35 reverse rower tucks 3 minute high plank hold
