Push Press Build Up E3MOM
5 x 5
12min AMRAP:
8 One Arm Dumbbell/Kettlebell Shoulder to Overhead (arm 1)
12 Wallbal Sit-ups 20/14lbs MRX 20/10lbs
8 One Arm Dumbbell/Kettlebell Shoulder to Overhead (arm 2)
12 Wallball Sit-ups 20/14lbs MRX 20/10lbs
40 Crossovers
Dumbbells = 50/35lbs RX+ 65/70/75 – 40/45/50 MRX 35/20
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Handstand & Core Development
10 Handstand Shoulder Taps Facing Wall
5 Wall Walks
20 Sotts Press in Bottom of Squat
30 Band Pull-Aparts
20 GHD Sit-ups
30 Hip Extensions
1min Wall Facing Handstand Hold
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
