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Monday, July 23 2018

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Bench Press E3MOM 10 – 5 – 5 – 10 14 min AMRAP: -14 Barbell Push-Ups MRX Push-Ups -7 Power Cleans 115/75 RX+ 155/105 MRX 95/65 -28 Double Unders or 7 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″ -7 Hang Squat Cleans Core & Shoulder Development (2-3 sets) -30sec L-sit Hold on rings or dip bar or parallettes (accumulate) -10 Ring or Bar or Parallette Dips -10 to 20 Band Pull Aparts across Chest

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