HERO WOD
“ABBATE”
For Time: (40 min cap)
1 mile Run
21 Clean & Jerks 155/105 115/75
800m Run
21 Clean & Jerks
1 mile Run
U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010 while conducting combat operations in Helmand Province, Afghanistan. He is survived by his wife, Stacie Rigall; son Carson; mother, Karen Binion; father, Salvatore and siblings Dominica, Elliot, Valerie Binion and Kelly Binon.
Core, Shoulder & Handstand Development
15 Barbell Sit-Up to Press
5 Wall Walks
10 Handstand Shoulder Taps
150′ Handstand Walk (accumulate)
We will be closed Thursday, July 4th in honor of Independence Day. Happy 4th CFHSV!
We will be CLOSED Thursday, July 4th in honor of Independence Day. Have a safe and happy July 4th!
Beautiful!!
Heck yeah, Kiley! This lady is all business and no nonsense when it comes to her training. She is an animal and has as much grit and drive as anyone, and all her hard work continues to pay off in big ways. Kiley is sweet and friendly, and I always enjoy chatting with her anytime I can. She’s also a devoted mom who sets the bar high for her own little athletes who are all CrossFit studs too. Way to be, Kiley! 🙂
A. 30:24 rx
B. Basically Complete
Don’t let Kiley’s kindness and low key attitude fool you – she is an amazing athlete with both strength and speed, and part of a super athletic family too. So glad Bo and Kiley made their way to CFHSV – it’s always great to see them, and my boys love getting to WOD with their kids too!
39:29 Rx
34:46 RX
Slowed my run down to work on my tan…
28:47 rx
25:04 RX
At home
27:39 rx
Lookin’ good, momma 😘
25:05 Rx
KILEY!! What a perfect shot. I always love being in a class with her she has the best attitude and work ethic. She makes everyone around her push just a little harder.
29:41 Rx
27:19 rx
32:29 rx
23:52 Rx
32:42 Rx
29:54 rx
Kiley!! This lady is one stud of an athlete! She’s got an engine that just doesn’t stop and she’s not afraid to redline to get the job done! The apples definitely didn’t fall far from the tree because all her kiddos are little CrossFit beasts as well! Awesome family that set the bar high when it comes to health and fitness. So glad this family found CFHSV!