“Pick Your Poison” by DB
For Time: (35min cap)
2000m Row
1 Mile Run
4k Bike
REST 4 min
30 Ring Muscle Ups
60 Chest to Bar Pull-Ups or 60 Ring Dips
90 Pull-Ups or 90 Bar Dips
REST 4 min
70 Thrusters 75/55
50 Thrusters 95/65
35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
**Compare to 25 Jan 21; 27 Jan 20; 28 Jan 19; 29 Jan 2018**
Core Development
20 Hollow Rocks
20 Banded Good Mornings
2min High Plank Hold
20 Hip Extensions
