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Monday, January 23 2023

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Split Clean EMOM

2 – 2 – 2 (alt legs)

Rest 2min/Adjust Weights

Hang Split Snatch EMOM

2 – 2 – 2 (alt legs)

Rest 2min/Adjust Weights

Split Jerk EMOM

2-2-2 (from floor / alt legs)

“Raise the Roof” by DB

For Time: (20min cap)

200m Run/Row or 0.5k Bike

20 Handstand Push-Ups

200m Run/Row or 0.5k Bike
20 Split Clean & Push Press (alt legs)

200m Run/Row or 0.5k Bike
20 Hang Split Snatch (alt legs)
200m Run/Row or 0.5k Bike
20 Split Jerk (alt legs)
200m Run/Row or 0.5k Bike
20 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65

Rest 1min

Finisher:

Max Handstand Hold on Wall

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