Split Clean EMOM
2 – 2 – 2 (alt legs)
Rest 2min/Adjust Weights
Hang Split Snatch EMOM
2 – 2 – 2 (alt legs)
Rest 2min/Adjust Weights
Split Jerk EMOM
2-2-2 (from floor / alt legs)
“Raise the Roof” by DB
For Time: (20min cap)
200m Run/Row or 0.5k Bike
20 Handstand Push-Ups
200m Run/Row or 0.5k Bike
20 Split Clean & Push Press (alt legs)
200m Run/Row or 0.5k Bike
20 Hang Split Snatch (alt legs)
200m Run/Row or 0.5k Bike
20 Split Jerk (alt legs)
200m Run/Row or 0.5k Bike
20 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65
Rest 1min
Finisher:
Max Handstand Hold on Wall
