Bench Press Build Up E3MOM
10 – 8 – 6 – 4 – 2
4min AMRAP:
600m Run, Row or 1.5K Bike
12/10 Hand Release Push-Ups
Max Strict Press 75/55 RX+95/65 MRX 55/35
rest 2 minutes, add weight
4min AMRAP:
600m Run, Row or 1.5K Bike
12/10 Hand Release Push-Ups
Max Push Press 95/65 RX+135/95 MRX 75/55
rest 2 minutes, add weight
4min AMRAP:
400m Run, Row or 1K Bike
12/10 Hand Release Push-Ups
Max S2O 135/95 RX+165/115 MRX 95/65
