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Monday, January 2 2023

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Bench Press Build Up E3MOM

10 – 8 – 6 – 4 – 2

4min AMRAP:

600m Run, Row or 1.5K Bike

12/10 Hand Release Push-Ups

Max Strict Press 75/55 RX+95/65 MRX 55/35

rest 2 minutes, add weight

4min AMRAP:

600m Run, Row or 1.5K Bike

12/10 Hand Release Push-Ups

Max Push Press 95/65 RX+135/95 MRX 75/55

rest 2 minutes, add weight

4min AMRAP:

400m Run, Row or 1K Bike

12/10 Hand Release Push-Ups

Max S2O 135/95 RX+165/115 MRX 95/65

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