Open WOD 13.2
10min AMRAP:
5 Shoulder to Overhead 115/75lbs MRX 95/55
10 Deadlifts
15 Box Jumps/Step-Ups 24/20” MRX 20”
Workout 13.2 DB *Starts Immediately after 13.2*
8min AMRAP:
Complete the Complex For Max Load:
3 Deadlifts to
2 Hang Cleans (power or squat) to
1 Shoulder to Overhead
Shoulder, Core & Grip Development
100m Double KB/DB Overhead Walk
25 DB/KB Curls
25 KB/DB See Saw Press
25 Reverse Hypers or Good Mornings
25 Plate Pinch Curls to Press
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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