Bench Press Drop Sets E3MOM x 5 Sets 5 reps – immediately when finished: Strip off to around half weight on bar and perform burn reps to failure “Presidential Picks” by DB 5 Rounds For Time Of: 15 Box Jumps/Step-Ups 24/20″ OR 10 Box Jumps 30/24″ 15 Pull-Ups OR 10 Chest to Bar Pull-Ups 15 Push-Ups OR 10 HSPU 15 Ab-Mat Sit-Ups Unanchored OR 10 GHD Sit-Ups 15 Air Squats OR 10 KB Goblet Squats 70/55lbs Skill Development under Fatigue 30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max DUs
The CrossFit Games OPEN kicks off THIS Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team!
