15min Build-up to a 1 RM Front Squat
Open WOD 11.5
20min AMRAP:
5 Power Cleans 145/100lbs MRX 130/75lbs
10 Toes to Bar
15 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
Core & Pistol Development
15 WallBall Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 Kettlebell Goblet Hold Reverse Lunges alt legs
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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
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