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Monday, December 9 2013

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WOD: A. In 10 minutes, build up to a 5RM thruster B. Complete “Dropped Lung” for time: 400m run 25 thrusters 75/55 (athletes 50 and over use 45/35) 400m run 25 burpees 400m run 25 thrusters 75/55 (athletes 50 and over use 45/35) 400m run 25 burpees 400m run

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