WOD: A. In 10 minutes, build up to a 5RM thruster B. Complete “Dropped Lung” for time: 400m run 25 thrusters 75/55 (athletes 50 and over use 45/35) 400m run 25 burpees 400m run 25 thrusters 75/55 (athletes 50 and over use 45/35) 400m run 25 burpees 400m run
