WOD: Complete the following for time of: 800m run 8 muscle ups or 13 burpee pull-ups 13 KBS 32kg/24kg 600m run 7 muscle ups or 12 burpee pull-ups 12 KBS 32kg/24kg 400m run 6 muscle ups or 11 burpee pull-ups 11 KBS 32kg/24kg 200m run 5 muscle ups or 10 burpee pull-ups 10 KBS 32kg/24kg