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Monday, December 1 2014

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WOD: Complete the following for time of: 800m run 8 double push-up burpee pull-ups RX+ 8 muscle ups 16 KBS 24kg/16kg RX+ 32kg/24kg 600m run 7 double push-up burpee pull-ups RX+ 7 muscle ups 14 KBS 24kg/16kg RX+ 32kg/24kg 400m run 6 double push-up burpee pull-ups RX+ 6 muscle ups 12 KBS 24kg/16kg RX+ 32kg/24kg 200m run 5 double push-up burpee pull-ups RX+ 5 muscle ups 10 KBS 24kg/16kg RX+ 32kg/24kg

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